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Books written by inspiring women | Books

I have read a lot of books from inspiring women from a variety of backgrounds. I finished reading them feeling motivated, less alone and ready...
Dealing with stress

Taking the pressure off – Learning to De-Stress

Over the past few years, I have become more and more aware of the impact stress has on my body and mental health. While...
Dealing with Anxiety

Five Things No One Tells You About Therapy | Life

When we talk about therapy, we often share reasons why we should go to therapy and how it will help you but we never...
Podcast reviews

Six Podcasts to kick start your week | Life

It has been a hot minute since I gave you the lowdown about some my latest favourite podcasts so what a better way to kick...
Nafisah Atcha

Seven ways to lift your mood | Life

Some thing I have been more conscious off recently is my mood and how I am in control of it and how I feel....
Pamper evening

The millennials weekend pamper session

Is there a better way to end the week than with a weekend pamper session? With the darker nights on their way...