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Three ways a trip to the cinema is good for your mental health

If you know me, you will know I adore films and one of my favourite things to do is visit the cinema on my own (Thanks to my...
Dealing with stress

Taking the pressure off – Learning to De-Stress

Over the past few years, I have become more and more aware of the impact stress has on my body and mental health. While...
Aovado on Toast

Vegan Restaurants in London for special occasions | Food

I have previously spoken about my love for London and the vegan food scene but I realised, I haven’t really spoken about the Vegan Restaurants in London which...
Winter films

Five movies to get you into the Halloween spirit | Halloween 2018

Now I am not someone who makes a big deal about Halloween. I literally spent this weekend in my room. I do however like films so I thought...
Social Media and Mental Health

What I learned from turning my notifications off | Life

About a month ago I realised the notifications on my phone were making me unproductive and giving me a little bit of anxiety so I made the conscious...
Coffee shops in London

11 Ways To Embrace Winter | Life

It really is no secret I adore winter. I adore everything about it. People think I am weird but hear me out. If done...