Therapy on a budget

Therapy on a budget | Life

A big barrier many of us face when it comes to seeking therapy is money. We immediately think it is far too expensive or out of remit....
Podcasts to listen to

Four podcasts to listen to | Life

You know when you listen to a podcast and think wow, everyone should listen to this? That is exactly what has happened when I came across these four...
what I'm watching

What’s on the Telly (Part one)

Like everyone else, I have been watching a lot of really good television recently so much so in fact, I have had to break this post into two...
Copy of Add heading (4)

One Year On…

23rd March 2020 is a date I don’t think many of us will forget anytime soon. It is a date that will be etched in history books for years to...
Copy of Exploring London (3)

My Name is Not a Weapon

I have strong feelings about my name. I like my full name. My first name has a wonderfully beautiful story behind it and my second name holds the...
Atomic Habits review

Five I lessons I learned from Atomic Habits | Books

The first book I read this year was one I cannot stop raving about. Atomic Habits by James Clear is a best seller for a big reason....